Essential Legs Refresher Yoga
Lengthen and Strengthen Legs + Core and More Yoga Combo Package • 23m
A short and sweet 22-minute workout to do anytime to refresh and rejuvenate the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.
Equipment needed: yoga mat.
Up Next in Lengthen and Strengthen Legs + Core and More Yoga Combo Package
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Pre/Post-Run Yoga
This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.
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Yoga for Hips
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Equipment n...
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Yoga for Calves and Hamstrings
Whether you are working towards a full split or simply want to loosen up your tight calves, this workout will have your legs feeling loose and moving more fluidly in no time! Highly effective for increasing flexibility in areas where runners and athletes are often tightest.
Equipment needed:...
