Watch Yoga for Hips

Watch Yoga for Hips

Up Next in Lengthen and Strengthen Legs + Core and More Yoga Combo Package

  • Yoga for Calves and Hamstrings

    Whether you are working towards a full split or simply want to loosen up your tight calves, this workout will have your legs feeling loose and moving more fluidly in no time! Highly effective for increasing flexibility in areas where runners and athletes are often tightest.

    Equipment needed:...

  • Yoga for Legs and Core

    This 26-minute yoga practice effectively strengthens and stretches both legs and core, for a great double whammy of a workout!

    Equipment needed: yoga mat, blanket.