Watch Core Blaster Yoga

Watch Core Blaster Yoga

Up Next in Lengthen and Strengthen Legs + Core and More Yoga Combo Package

  • Essential Legs Refresher Yoga

    A short and sweet 22-minute workout to do anytime to refresh and rejuvenate the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.

    Equipment needed: yoga mat.

  • Pre/Post-Run Yoga

    This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.

  • Yoga for Hips

    Feel better, destress, and loosen up those hips! This workout helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily, and simply feel better with more flexible hips in under 30 minutes.

    Equipment n...