This bundle includes 3 full streamable yoga workouts: Yoga for Hips (28 min.), Yoga for Calves and Hamstrings (32 min.), and Yoga for Legs and Core (27 min.).
-- Yoga for Hips helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily and fluidly, and simply feel better with more flexible hips in under 30 minutes.
-- Yoga for Calves and Hamstrings is designed both for those working towards a full split and those who simply want to loosen up their tight calves. Highly effective for increasing flexibility in areas where runners and athletes are often tightest.
-- Yoga for Legs and Core offers an efficient, challenging yet practical workout for both legs and core in just under half of an hour.