Lengthen and Strengthen Legs Workouts

Lengthen and Strengthen Legs Workouts

This bundle includes 3 full streamable yoga workouts: Yoga for Hips (28 min.), Yoga for Calves and Hamstrings (32 min.), and Yoga for Legs and Core (27 min.).

-- Yoga for Hips helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily and fluidly, and simply feel better with more flexible hips in under 30 minutes.
-- Yoga for Calves and Hamstrings is designed both for those working towards a full split and those who simply want to loosen up their tight calves. Highly effective for increasing flexibility in areas where runners and athletes are often tightest.
-- Yoga for Legs and Core offers an efficient, challenging yet practical workout for both legs and core in just under half of an hour.

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Lengthen and Strengthen Legs Workouts

3 Videos

  • Yoga for Hips

    Feel better, destress, and loosen up those hips! This workout helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily, and simply feel better with more flexible hips in under 30 minutes.

    Equipment n...

  • Yoga for Calves and Hamstrings

    Whether you are working towards a full split or simply want to loosen up your tight calves, this workout will have your legs feeling loose and moving more fluidly in no time! Highly effective for increasing flexibility in areas where runners and athletes are often tightest.

    Equipment needed:...

  • Yoga for Legs and Core

    This 26-minute yoga practice effectively strengthens and stretches both legs and core, for a great double whammy of a workout!

    Equipment needed: yoga mat, blanket.