Yoga for Hips
Lengthen and Strengthen Legs Workouts • 28m
Feel better, destress, and loosen up those hips! This workout helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily, and simply feel better with more flexible hips in under 30 minutes.
Equipment needed: yoga mat, yoga block or pillow.
Up Next in Lengthen and Strengthen Legs Workouts
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Yoga for Calves and Hamstrings
Whether you are working towards a full split or simply want to loosen up your tight calves, this workout will have your legs feeling loose and moving more fluidly in no time! Highly effective for increasing flexibility in areas where runners and athletes are often tightest.
Equipment needed:...
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Yoga for Legs and Core
This 26-minute yoga practice effectively strengthens and stretches both legs and core, for a great double whammy of a workout!
Equipment needed: yoga mat, blanket.
