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Yoga for Calves and Hamstrings
Lengthen and Strengthen Legs Workouts
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32m
Whether you are working towards a full split or simply want to loosen up your tight calves, this workout will have your legs feeling loose and moving more fluidly in no time! Highly effective for increasing flexibility in areas where runners and athletes are often tightest.
Equipment needed: yoga mat, yoga block or a cushion.
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Yoga for Legs and Core
This 26-minute yoga practice effectively strengthens and stretches both legs and core, for a great double whammy of a workout!
Equipment needed: yoga mat, blanket.
