This bundle includes 3 full streamable yoga workouts: Core Blaster Yoga (26 min.), Essential Legs Refresher Yoga (23 min.), and Pre/Post-Run Yoga (12 min.).
-- Core Blaster strengthens and tones the core and abs with a fun, challenging yoga practice. A great supplement to any workout routine--get stronger through the core, and run faster with better form.
-- Essential Legs Refresher rejuvenates the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.
-- Pre/Post-Run Yoga is an efficient 12-minute yoga routine for before or after running. This effective workout has evolved from Ann's pre-run sequence back when she led her college team at Notre Dame in team stretching.