Watch Core Blaster Yoga

Watch Core Blaster Yoga

Core Blaster Yoga

Core and More Yoga Video Bundle • 26m

Up Next in Core and More Yoga Video Bundle

  • Essential Legs Refresher Yoga

    A short and sweet 22-minute workout to do anytime to refresh and rejuvenate the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.

    Equipment needed: yoga mat.

  • Pre/Post-Run Yoga

    This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.