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Watch Essential Legs Refresher Yoga

Watch Essential Legs Refresher Yoga

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Essential Legs Refresher Yoga

Core and More Yoga Video Bundle • 23m

A short and sweet 22-minute workout to do anytime to refresh and rejuvenate the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.

Equipment needed: yoga mat.

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    This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.

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