A short and sweet 22-minute workout to do anytime to refresh and rejuvenate the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.
This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.