Watch Essential Legs Refresher Yoga

Watch Essential Legs Refresher Yoga

Essential Legs Refresher Yoga

Core and More Yoga Video Bundle • 23m

Up Next in Core and More Yoga Video Bundle

  • Pre/Post-Run Yoga

    This routine originated in Ann's pre-run routine from her college days at the University of Notre Dame. You can do this routine with or without a mat--take it with you to the trail or track! Targets quads, hamstrings, IT band, hips, calves.