This 40 min. workout includes all of Ann's most favorite sequences and poses to both prevent and alleviate IT band tightness and tension anywhere in the hips. A must-do to stay loose as a runner! Let Ann lead you through this yoga workout and stay free of any IT band or hip worries--run faster, stronger, and happier!
Buy this workout individually, or as part of the RLY Video Series Bundle to get the unique BONUS FEATURE, a 10 min. pre/post-run yoga routine.