Runners Love Yoga: Core, Balance, and Hips

Runners Love Yoga: Core, Balance, and Hips

This challenging vinyasa workout targets your core, balance, and hips in a fun, flowing yoga workout. In just under an hour (57min.), this workout develops integral strength in both your core and hips, alleviates tight leg muscles, and challenges your balance.

Buy this workout individually, or as part of a RLY Video Series to get the unique BONUS FEATURE, a 10 min. pre/post-run yoga workout.

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Runners Love Yoga: Core, Balance, and Hips

1 Video